Body, Mind and Spirit of Aloha w/ Kahana Hula | Hartford
Mindful hula movements and basic yoga postures teach students basic principles of gravity and motion. They also learn, “Where the breath goes, the mind follows, and where the mind goes, the body follows”. The dance and movement sequences teach students that humans, plants and animals rely on the same elements of nature to grow and survive. Students learn the benefits and power of mindful thinking and mindful actions.